African Beauty Bonga Fish Fillets are a delicacy of seafood cuisine that comes from the African coastline. Bonga fish, also known as shad, is a ray-finned fish that is a staple in West African cuisine. It is rich in nutrients like omega-3 fatty acids, vitamins, protein, calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium.
Here are some things to know about bonga fish:
Nutrition: Bonga fish is a low-fat, high-quality protein that is rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Preparation: Bonga fish is often used in traditional West African dishes like soups, stews, and grilled preparations. It can also be smoked, dried, and salted for preservation.
Storage: Hard-smoked bonga can be kept for several months at room temperature.