Unripe Plantains benefit: Unripe plantain is regarded as green plantain by some and serves as a source of vitamins, minerals, dietary fiber, and antioxidants.

Ripe Plantains:
Ripe plantains are soft, sweet, and full of nutrients. They are a staple food in many tropical regions and can be eaten raw or cooked

Join the video to learn the fastest way to prepare Plantain pottage
and also do well to check our Store to buy your Plantain and all the Ingredients you need for this Delicacy
Buy Plantain Now in Afropots
Also to Buy your Dried Bonga Fish Click Here

About plantain
Plantain portage is a dish made from plantains, a starchy tropical fruit, and other ingredients like onions, peppers, and seasonings. It’s a staple in African, Caribbean, and Latino diets.

Ingredients
plantains, water, salt, smoked fish, stock cube, pepper, onion, crayfish, palm oil, and scent leaves.
Steps
Peel, wash, and cut the plantains into cubes
Add the plantains to a pot with water and salt
Bring to a boil and cook for a few minutes
Add other ingredients like fish, stock cube, pepper, onion, and crayfish
Cook until the plantains are soft and the sauce thickens
Add scent leaves and stir
Taste and adjust seasonings
Serve

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