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Okoporoko better known as stockfish cod is dried fish.
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12.
Stockfish is very delicious in taste and highly nutritional. It is a good source of protein and low in fat
Whole Prawns are carefully selected finest quality smoked prawns.
Also known as Herring fish and is a small silver coloured coastal fish. It is rich in protein, fat, vitamins and mineral salts.
AFP Dried Crayfish whole baby shrimp
Catfish is packed with protein, healthy fats, vitamins, and minerals.
Finest quality baracuda fillet; African cuisine favourite; Rich in proteins and vitamins
Dried tusk pieces are a popular ingredient in many (West-)African soups and stews
Tilapia is naturally low in fat and calories, but rich in protein — one petite filet has over 20 grams (source). It’s also a great source of essential vitamins and minerals, like vitamin B12, vitamin D, magnesium, and potassium
What is the nutritional value of smoked shrimp? 55 g of smoked shrimp (Ducktrap) contains 60 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (18% of your Daily Value).
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