Beef liver is a nutrient-dense organ meat that can have many health benefits.
It’s high in protein, vitamins, and minerals, including:
Iron: Helps with muscle development and preventing anemia
Vitamin A: Promotes vision, immune function, and healthy skin
B vitamins: Including B12, which is essential for energy production and neurological health
Zinc: Supports the immune system
Selenium: Plays a role in metabolism and antioxidant defense
Phosphorus: Helps with bone and tooth health
Copper: Helps with energy production, tissue repair, and iron absorption
Folate: Important for fetal development and DNA synthesis
Coenzyme Q10 (CoQ10): Involved in energy production and may help with heart health