Catfish is a good source of omega-3 fatty acids, which can help with heart health, brain health, and cognitive function. They can also help reduce inflammation and regulate blood cholesterol levels.
Vitamin B12: Catfish is rich in vitamin B12, which helps the body make DNA and keeps nerve and blood cells functioning properly. A 3 oz serving of catfish provides over 100% of the daily recommended intake (DRI) of B12.
Vitamin D: Wild catfish is a good source of vitamin D, which helps the body absorb calcium and maintain a healthy immune system.
Protein: Catfish is high in lean protein.
Minerals: Catfish contains potassium, magnesium, zinc, and iron, which help keep bones, muscles, heart, and brain working properly.
Eye health: The omega-3 fatty acids in catfish may help prevent eye diseases.
Joint pain: Catfish oil supplements may help reduce joint pain and stiffness in people with rheumatoid arthritis.
Skin health: Fish oil supplements may help maintain healthy skin.
Pregnancy and early life: Omega-3 fatty acids are important for an infant’s early growth and development.
Catfish is low in calories, but deep frying adds more calories and fat than baking or broiling. If you’re pregnant or breastfeeding, you may want to select farmed catfish over wild catfish because heavy metals, like mercury, have sometimes been found in wild catfish