Egusi, also known as pumpkin seeds, has many health benefits:
Protein
Egusi is a good source of protein, with up to 35% protein content. It can be used as a meat substitute in plant-based dishes.
Vitamins
Egusi is rich in vitamins A, B1, B2, and C. Vitamin A helps maintain healthy bones, while vitamins B1 and B2 are important for growth and red blood cell production. Vitamin C helps the body absorb iron and maintain healthy tissue.
Minerals
Egusi contains essential minerals like calcium, magnesium, potassium, phosphorus, and iron. Calcium and phosphorus are important for bone health, magnesium regulates blood pressure, potassium is important for muscle function, and iron transports oxygen in the blood.
Antioxidants
Egusi contains antioxidants, which neutralize harmful free radicals that can cause diseases like cancer, rheumatoid arthritis, and heart disease.
Digestion
Egusi contains dietary fiber and vitamin B1, which can help with digestion and boost appetite.
Blood sugar
Egusi may help manage diabetes by lowering blood sugar levels.
Heart health
Egusi may help improve heart health by lowering cholesterol and triglyceride levels.
Fertility
Egusi may be associated with improved fertility.