corn has many health benefits, including:
Fiber: Sweet corn is high in fiber, which can help with digestion, heart disease, strokes, type 2 diabetes, and bowel cancer.
Vitamins and minerals: Sweet corn contains vitamins A and C, which promote bone and immune-system health. It also contains magnesium, which is good for the heart.
Lutein and zeaxanthin: Sweet corn contains lutein and zeaxanthin, which support vision and eye health.
Folate: Sweet corn is rich in folate, also known as vitamin B9, which is important for the development of healthy red blood cells.
Thiamine: Sweet corn contains thiamine, also known as vitamin B1, which helps break down food into energy and keeps the nervous system healthy.
Gluten-free: Sweet corn is naturally gluten-free.
Low in fat: Sweet corn is low in fat.
Fresh, frozen, and canned corn all have the same nutritional benefits. However, processed foods made with corn should be checked for added ingredients like sugar, sodium, and saturated or trans fats.