Fresh tomatoes have many potential health benefits, including:
Immune system
Tomatoes contain vitamins A, C, and E, which support immune function
Heart health
Tomatoes contain potassium and lycopene, which can help reduce the risk of heart disease
Skin health
Tomatoes contain carotenoids, which can help protect the skin and promote healthy skin
Eye health
Tomatoes contain beta-carotene, which is a precursor to vitamin A and is essential for vision
Bone and teeth health
Tomatoes contain vitamins A, C, and E, which can help keep bones and teeth healthy
Gut health
Tomatoes contain fiber, which can help with constipation and support normal bowel movements
Weight loss
Tomatoes are low in calories and high in fiber, which can help you feel full and reduce your calorie intake
Cancer risk
Tomatoes contain antioxidants like lycopene and beta-carotene, which may help reduce the risk of cancer
Blood clotting and wound healing
Tomatoes contain vitamin K, which can help support blood clotting and wound healing
Exercise recovery
Tomatoes may help improve exercise recovery and decrease muscle damage