Akpu, also known as fufu, is a West African dish that has many health benefits, including:
Low in cholesterol: Akpu is low in cholesterol.
Rich in potassium: Akpu is rich in potassium, which is often prescribed by doctors for people with low potassium levels.
High in fiber: Akpu is high in fiber, which helps feed beneficial gut bacteria and may promote digestive health.
Contains resistant starch: Akpu contains resistant starch, which may help reduce inflammation.
Contains vitamin C: Akpu contains vitamin C.