Red palm oil-supplemented garri, or cassava gari, has several health benefits, including:
Vitamin A: Red palm oil is a rich source of pro-vitamin A carotenoids, such as β-carotene and α-carotene. A study found that adding red palm oil to garri increased the concentrations of these carotenoids in the plasma of healthy adult women.
Reduced cyanide content: Adding palm oil to cassava during the fermentation and toasting stages of garri production can significantly reduce the cyanide content of the garri.
Improved nutrient content: Adding palm oil to cassava can improve the nutrient content of the garri.