Hake is a healthy fish to eat because it’s low in calories and fat, and high in protein, vitamins, and minerals. Here are some of the benefits of eating hake:
Omega-3 fatty acids
Hake contains omega-3 fatty acids, which can help lower blood pressure, reduce the risk of cardiovascular disease, and increase HDL cholesterol.
Vitamin B12
Hake is a good source of vitamin B12, which is important for cell metabolism, nerve function, and DNA production.
Protein
Hake is a good source of high-value protein, with about 18 grams per 100-gram serving.
Minerals
Hake contains many minerals, including iodine, calcium, zinc, potassium, phosphorus, and magnesium.
Selenium
Hake is a fish with a high selenium content.
Low in mercury
Hake is low in mercury, so it’s a safer choice for people who want to eat fish more often.
Hake is a white, lean fish that comes from deep water, so it’s also low in saturated fat.