Poundo has many health benefits, including:
Digestive health: Poundo is high in dietary fiber, which can help with digestion and strengthen the immune system.
Weight loss: Poundo is low in fat and can help with weight loss by making you feel full for longer.
Blood sugar: Poundo can help lower insulin levels and blood sugar.
Cholesterol: Poundo can help lower cholesterol levels.
Anti-inflammatory: Poundo can help with joint and arthritis pain.
Hormonal balance: Poundo can help regulate estrogen secretion.
Cancer prevention: Poundo may have the potential to prevent colon and breast cancer.
Memory and concentration: Poundo is rich in magnesium, phosphorus, calcium, potassium, and trace metals, which can help with memory and concentration.