Health Benefits:
- Rich in Nutrients: Thyme is a good source of vitamins A and C, which support immune function, skin health, and vision.
- Antioxidant Power: Thyme contains antioxidants that help protect cells from damage caused by free radicals.
- Antimicrobial Properties: It may help fight bacterial and fungal infections.
- Digestive Aid: Thyme can help alleviate digestive issues like indigestion and bloating.
- Respiratory Health: It has traditionally been used to relieve coughs and congestion.
- Potential Mood Booster: The aroma of thyme may help improve mood and reduce stress.
