Tilapia is a healthy fish that can offer many health benefits, including:
Bone health
Tilapia contains phosphorus, an essential mineral for bone growth and development, as well as teeth and nail strength.
Weight loss
Tilapia is high in protein and low in calories, which can help you feel full longer. It also contains unsaturated fats, which can help your body burn calories after eating.
Heart health
Tilapia contains omega-3 fatty acids, which can help reduce blood clotting, lower blood pressure, and decrease the risk of heart disease and stroke.
Vitamin B12
Tilapia contains vitamin B12, which is important for cognitive functioning and red blood cell formation.
Vitamin D
Tilapia is a good source of vitamin D, which can help support your immune system, muscles, and nerves.
Selenium
Tilapia contains selenium, a mineral that can help prevent cancer, heart disease, thyroid disease, and decline in thinking skills.
Potassium
Tilapia contains potassium, which is important for regulating blood pressure