Fresh uziza leaves have many health benefits, including:
Rich in vitamins and minerals
Uziza leaves are full of vitamins A, C, and E, which are antioxidants that help protect the body from oxidative stress and boost the immune system. They also contain minerals like calcium, potassium, magnesium, and iron, which are important for bone health, muscle function, and red blood cell formation.
Anti-inflammatory, anti-fungal, and anti-bacterial
Uziza leaves have anti-inflammatory, anti-fungal, and anti-bacterial effects.
May help with weight control
Uziza leaves are low in fat, which may help with weight control, cholesterol levels, and obesity.
May help with other health conditions
Uziza leaves may help with ulcers, fertility, coughs, intestinal diseases, hypertension, diabetes, breast cancer, constipation, and colon cancer.
Fresh Uziza leaves – Buildrestfoods | Raw Healthy Foods …
Uziza leaves are also used in cooking, such as in soups, stews, and teas, or as a garnish.
Uziza is a spice plant from West Africa that is also known as Ashanti pepper, black pepper, Benin pepper, Guinea pepper, and false cubeb.